The Hidden Love Languages!

I found it! I found it!

Ever since reading Dr. Chapmans The 5 Love Languages, I knew there was something off. NOT that the information was not great and would help couples communicate their feelings of love with one another, but it seemed like there was more that was missing.

Most of you know that I first saw there was a need to show how those “languages” change and transform depending on the life circumstance and created the Emotional Currency model that we teach in the Business of Marriage live events and on our CD’s. However, that feeling of something being left out has still been nagging at me…until now.

Thanks to the emotions and fluctuating hormones of my teenage daughter, I now see the 2 new languages that couples need to know when the original 5 don’t quite fit the mold.

#1 -Responsibility/ Feeling Needed

Recently I was frustrated with a cell phone challenge I needed to repair. However, I was either too busy or to uninterested  to put my time and focus on it. As I was walking out of the house to run an errand my eye caught said phone on the shelf it had been on for the last few days. Feeling the pressure to get the repair done, yet lacking the time to do it, I also noticed my daughter sitting on the couch watching television.  In a moment of desperation I asked her for her help. I explained what I needed her to do and why it would benefit her. She took to the task with a little trepidation but for the most part was excited to do so.

honey do

As I spoke with Shannon about this, we both recalled that when given real responsibility in her life our daughter really excels. As a matter of fact, if she feels needed in some way, her whole demeanor changes. She feels loved.

This experience opened my eyes to challenges some of my clients have when it comes to feeling love with just the 5 at hand. Not that those are not appreciated, but when it comes to really feeling love from their spouse, give them a responsibility and they thrive.

One client was even frustrated with his wife when she, thoughtfully in her mind, took away any need for him to do the house hold “honey-do’s” due to his busy schedule and hired them all out. He suddenly felt un-needed or un-loved. She didn’t realize, although it was done out of love, she was taking away an expression of love that he thrived on.

Some people need to know that they are needed through responsibility in order to feel loved. So how do you show that to them?

#2- Experiences 

Another “language” that can be used is that of letting your spouse have Experiences. Recently we were at a hot air ballon festival in Havasu, AZ. Part of the festivities included the opportunity to sky dive from an airplane. As we were talking with the instructor and a few of the soon-to-be divers about their upcoming jump, a couple in their 70′s came up to the booth. The wife excitedly asked if this was the place to sign up for the adventure. When asked if they were both planning on jumping, he exclaimed, “Oh no. Just her. I jumped out of enough planed in Vietnam.” She was beaming with excitement over her first time jump. After further questioning by myself, I learned that in their 47 years of marriage, she was the one who loved to take risks and have extreme adventures while he sat on the sidelines and watched. I asked if he felt left out or if she felt like she sad that he was not joining in on the adventure. They both quickly said, “No”. She then went on to express how much love she feel from him by letting her have these adventures. That she would feel stifled if she had a spouse who would not support her in doing them. He talked about how happy it made him to see her have fun and challenge herself, even if he was not one to do it.

skydiving

This made me think of the many couples who I have spoken with over the years who were upset that their spouse did not have the same interest as them. The spouse who was     jealous of a hobby, a sport or an adventurous spirit and felt as if they were “growing apart”.

The key in that skydiving couple example of the Experiences Love Language is that the husband was fully supportive of his spouse. He did not bemoan her spirit and encouraged it because he knew it would make her feel how much he truly loved her.

If the original 5 Languages work for your spouse, don’t stop showing them. If they are not quite hitting the mark, try these two and see if that is a better fit.

Love languages can be powerful and I know, if used correctly, they can change a relationship for the better with a spouse, child, or friend.

What do you think about these 2 new languages? We would love to hear your feed back.

Man to man guide to customizing your Valentines day gifts…and scoring big time!

feb 12

 

You heart is pounding harder everyday it gets closer. You wake up in the morning with the stunning realization that it’s getting closer and you have yet to get your special lady anything. You are not 100% sure if when she said, “Hey, don’t worry about it this year” she actually meant it.

Knowing your co-workers are  going to be asking you what you are planning on doing for her, your impulse is to lie, because you haven’t done anything yet, or to exaggerate so you come off looking like Romeo amongst your peers.

The cards, the candy, the restaurant, the flowers, the sitter, the sex (and the aftermath if it doesn’t go right) can amount to a lot of pressure. Sometimes you think your chances of survival might be better if you were on a soldier on D-day rather than standing at a her doorstep, or walking in your home, with a card and flowers you hurriedly picked out at the local supermarket on V-Day.

Will your relationship survive yet another let down? Is there an easier or alternative to the “normal” way people celebrate Valentines?

Don’t stress! You can survive Valentines day. In fact, you can knock her socks off just by tweaking a few of the things you are conditioned by society to do. The main request I hear from women is that they want you to communicate more- show her how you feel about her.

Demonstrate to her that you care about her enough to do more than just buying something off the shelf. The key is to customize your efforts! Here are a few quick and easy alternative Valentines day ideas on how you can make this and any day you choose, one that shows them appreciation and love.

1- Instead of buying a card, write them a letter. Even if it’s just a simple note that tells them how much they mean to you. You can include things like your memories of the first time you met, your first kiss or the first time you knew they were the one for you.

2- Instead of buying candy, make or bring home their favorite desert. If you are not a good baker, get something made by a local baker that means more than just a heart shaped box that anyone can by.

3- Instead of flowers, make a mixed tape. It’s fun and with itunes its really easy. Of course you can pick songs like, ” Every Rose Has it’s Thorns”, “Kiss from a Rose” and “The Rose”, but you might want to stay away from “You Don’t Bring Me Flowers Anymore”.

4- Instead of going out to a crowed restaurant, bring home dinner-  Have a candle light dinner together, just the two of you. If you want to make it a family affair, enlist your kids to be your waiter  and dining staff. They will not only love it, they will learn a great lesson from you. If you want it to become a romantic night, send the kids to grandparents, a babysitter’s home, or splurge to send them to a movie with friends.

5- Instead of buying a gift like a ring or a necklace, give the gift of touch- draw her a bath or set up a massage table  and give her the gift of relaxing. (Ladies, you can also draw a bath for him and set up a massage table, I’m not discriminating here). Set up candles and soft music. Let them be 100% focused on themselves for a while. I know it’s Valentines, but make this all about them, with no agenda of your own other than letting them enjoy it.

Valentines day is a day of remembering and celebrating. Even if you are not into it, or think it’s too commercialized, or feel like its too much pressure, simple gestures from your heart can show her how much you care without the hoopla.

Hopefully you can take some of these substitute suggestions and use them throughout the year, not just on this one day in February.

What other customizations can you make to Valentines traditions so that you create a unique, romantic and special night for your lady?

Share them with us below.

How to feel safe in your sex life

Feeling safe is one of the key needs in our lives. From work to home to running errands, we shouldn’t have to feel uneasy about anything we do or like we could be in harm’s way.  This is especially true when it comes to our lives inside the bedroom.  The satisfaction we derive from our sex lives hinges upon our ability to relax and be comfortable and when we feel unsafe, whether it be physically, mentally or emotionally, we’re not likely to enjoy it.  Use some of these tips to make sure you’re safe in every way. 

Physically safe:

We can’t always change where we live or even control the outside world, but we can definitely  safeguard ourselves against it.  Make sure you’re able to relax during sex by taking the time to protect yourself by locking the doors and windows and even investing in a security system. 

If you find that you’re distracted and are afraid your  kids might walk in  during sex, be sure to lock your own door. Consider investing in a deadbolt and be sure to play music while you the two of you get busy. Music will help muffle any sounds that kids might find curious. 

Emotionally safe:

Feeling emotionally unsafe can be entirely different from physically unsafe. Emotionally unsafe has everything to do with you and your partner.  Are they moody, verbally abusive, make you feel bad about yourself, controlling or overbearing? All of these qualities can make you feel very unsafe and therefore not enjoy sex in the slightest. 

No one should have to endure any form of abuse, so if you feel like your partner is abusive towards you, whether it be physically or emotionally, consider talking to someone or getting help.  If you feel like your emotionally safety is a little easier to manage, simply start talking to your partner. Communication is your best defense. If you don’t like the way have been treating you or talking to you, say something. Speak up and let them know that you are uncomfortable, whether it’s inside or outside of the bedroom.  

Mentally safe:

Mentally and emotionally safe are very similar to each other, but mentally safe would have more to do with your limits inside the bedroom. You don’t ever want to feel like you’re being pressured to do something or like you’re not in control–unless you’re practicing a BDSM lifestyle–a form of sexual expression that relies on control, dominance and limits–but that’ another story for another time. You’re not likely to enjoy sex if you’re not in control, so once again talk to your partner about what you do and don’t like. Be confident about your feelings and set hard lines if you have to.

And finally, if you feel as if your partner is unable to make you feel safe and allow you to enjoy sex, don’t be afraid to take it on yourself. A happy and satisfying sex life is an important facet in your life, so be sure to get yours. If you need a little assistance, Adam and Eve can always get you there. You can even find Adam and Eve coupons info here  and if you truly feel like your partner isn’t invested in your safety, please, please consider talking to a marriage counselor or therapist. 

Bath, PJ’s, brush your teeth, take your drugs and go to bed?

Do we really need to drug our kids, even if it’s a natural chemical in the brain, in order to get them to bed? 

Looks like the new trend for “sleepless children” is melatonin. I saw a news story on ABC this morning and found this article in USA Today.

Read Here

We are often asked by couples with young children the question, “How do we get our kids to bed, in order to have our alone time together, when the kids just won’t go to sleep?” So I appreciate the stress this situation can bring. Every situation is different and there has definitely been some small studies that show the use of melatonin can help calm down kids with autism in order to get them to sleep. I have to wonder though, is this just another excuse for short-cut parenting?

We struggled with getting the kids to sleep as well. However, the moment we started not just putting the kids to bed, but put their brains to bed, things were dramatically different. We believe that just saying goodnight to your kids is not enough. Even reading a book, doesn’t always do the trick. But asking powerful questions, that was the only drug we needed. We call it the nighttime routine and we teach it to all our clients with children.

It’s simply a series of questions you ask your children. It allows them to close down their brain and then focus on what they are going to dream about as opposed to how they are going to fight closing their eyes.

We have heard countless attendees and clients tell us how quickly the once horror of bed time has positively changed.

If you are having challenges with getting your kids to bed consider using the nighttime routine before you turn to the short cut.

What do you think? What have you tried? Have you tried using melatonin or something else?

Happy marriages are not secrets: Success always leaves clues!

I don’t know what it is about lists, but we seem to love them. Top 10 this, Best 21 of that. We like to have something to check off. I think it makes us feel like even if we can only get a few things checked off, we are on the right track. One of the most popular segments of our training is when we give our list of the 13 Traits of Happy Couples. I’ll share that one tomorrow. For now. Here is a list from Yahoo and Redbook that gives us some insight into the Secrets of Happy Couples. Do you agree or disagree with them? If so, which ones?

They look lovingly at each other across rooms, finish their partners’ sentences, and playfully poke fun at one another. Here’s how those blissful twosomes keep the romance alive. REDBOOK.

1. They celebrate a unique anniversary
Your wedding anniversary is a lovely date to remember, but it’s not the only milestone that matters. It’s even more intimate to celebrate less public moments of which only you two know the true meaning, such as your first kiss, first vacation together or – hey – even the first time the pregnancy test turned blue.

2. They stash pleasure money
Sure, you have funds earmarked for bills and savings, but every couple also needs a just-for-fun account to fund the occasional, much-need indulgence, says Brown University psychiatry professor Scott Haltzman, M.D., author of The Secrets of Happily Married Men. “Put some money aside that won’t destroy your budget when you use it,” he says. Spend it on a spur-of-the-moment weekend trip, a pricey bottle of champagne or front-row tickets to a concert you’re dying to see.

Continue Reading here.

Is empathy the secret to a happy marriage?

What is the number one thing you think that can improve your marriage? How do you get from breakdown in your relationship to build up?

We often talk about how turning your spouses little things that “bug you” into silly little quarks in your mind is a very powerful tool in stay in love with your spouse.

In her report, Julie Hanks explains that one of the most important things you can do is to show empathy for your spouse.

The following article gives you an insight into the 10 things happy couples do to increase their empathy for one another.

Check it out here.

An evening spent with Jack Canfield helped my marriage

On a rainy night in February, Dino and I braved the traffic and drove to downtown Salt Lake to spend an evening with Jack Canfield. I have heard him speak before, but I was optimistic that I’d get a deeper understanding or a new perspective on something if I went.

And boy was I right.

Of course the presentation was meant for individual, personal development and business strategies, but I saw them through my marriage mentor eyes, and immediately applied them into my own relationship.

8 nuggets if wisdom for increasing my marriage:

1. Take 100% responsibility- act as if I created it all. If I am willing to accept how I created, or allowed every circumstance in my life, then I’ll also realize I have the power to change it. Instead of being a victim to my spouse’s actions or attitude, I will be able to create my own reality of the situation.

2. Event + Response= Outcome- This is a classic Success Principle out of Jack’s book. Instead of blaming the event, I need to change my response. So much of my mentoring work with couples is spent trying to apply this in their relationship. Even if your spouse does something “wrong”, the way you react largely determines what will happen next. Will this be a learning/come together moment? Or will your emotions flare and create disconnect between the two of you?

3. There are 3 steps to my successful & happy relationship:

  1.  Stop doing things that don’t work
  2.  keep doing the things that do work
  3.  try on new things that I’ve never tried before

4. Have to give up the evil twins of blame & complain. These are 2 of the most toxic elements in a marriage. This echoes back to step #1 – stop projecting my negative feelings and results onto others, and taking ownership of them myself.

You can’t complain about something you can’t change. We only complain about stuff we know can be different & changeable.

A more honest definition of Complaint is, “I have something to change, but am not willing to take the time or effort to create it.”

Dino & I have a  motto that “There are no obstacles, only problems to be solved.”

5.  3 responses we have control over:

  • behavior- How I react, the actions I take.
  • thoughts-  What I allow to linger in my mind, belief systems I accept.
  • imagery- Mental pictures I use to create my outer world.

We have the ability to affect matter through our mind, and I don’t think most of us, including myself, completely comprehend how much power we truly have or we’d utilize it better.

6. Replace “I can’t” with “I won’t”- This one stings sometimes when I own it, but man it’s powerful. Anytime I catch myself saying “I can’t”, I replace it with “I won’t”, which is a more accurate description of what’s really going on. Ouch! Again, it goes back to the  100% responsibility for myself, and not blaming others.

7. Eliminate guilt. Man, can you think of a more debilitating emotion than guilt? According to Jack, a good definition of guilt is: Having a belief that I, or my spouse, are supposed to be different than we are. That’s a no win proposition.

Instead, I’m choosing to:

  • Change belief that I’m supposed to be is different than I am
  •  Live up to belief of who I really am

8. Take action daily- It’s one thing to learn great principles, and it’s another to actually put them into practice. What I’m doing, and I suggest you do as well is to take 5 steps daily towards creating the marriage I want.

Some ideas for taking action daily:

  • demonstrate gratitude
  • give compliments and praise liberally
  • acknowledge my spouse for all the little & big things they do for me and the family
  • laugh and find the humor in life
  • connect emotionally, spiritually & physically every day

These are  some starting tips for how to proactively strengthen your marriage, and they’ll create amazing results.

Final thought I have for you:

Keep your feet pointed forward. Usually breakdown in marriage comes when we are looking back at our evidence from our past instead of the future we want and can create. When I am confused, cranky or unhappy in my marriage, a great question I ask myself is: What am I not seeing because I’m focused on what is or has been, rather than my desired vision?” That usually shifts my perspective to where it needs to be-forward thinking.

I hope you find value in this relationship advice, and that you will  incorporate them into your marriage.

I am curious, which nuggets resonated most with you? Please share in the comments below. I read every one of them, and I’d love to hear from you!

Shannon

“Don’t ask for easier problems in marriage, ask for a greater you.” -Jim Rohn